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All Natural Skin Care Tips and Secrets

Having healthy skin is very important to most of us. With the skin being the largest organ in our body, many people follow all natural skin care in order to keep it looking young, smooth and soft. If you are an advocate of the natural way of taking good care of oneself, then you can try the following all natural skin care tips below. 

Exfoliate Regularly 

The skin is known to be the largest organ of elimination. That’s why you need to get rid of the dead skin cells and toxins regularly. This is the key to getting a youthful glow to your skin.

Doing a dry brush exfoliation is a form of all natural skin care, where you use a soft and natural bristle brush to gently brush your skin. This eliminates dead skin cells and improves your blood circulation as well. It’s not only an all natural skin care tip, it also calms your nervous system as well. 

Eat the Right Foods 

If you’re eating the proper foods, then it shows through healthy skin. Proper nutrition and food intake is an important all natural skin care. Take in more water in order to hydrate your skin the natural way. This not only helps keep your skin looking supple and moisturized, it also aids in other bodily functions. It eliminates toxins and waste materials and prevents constipation as well. 

In addition to that, taking in lots of fiber in your diet is also an all natural skin care practice. Your recommended fiber intake will depend on your gender and age. Men ages 19 to 50 years old need about 38 g of fiber in a day and women need 25 g of fiber daily. For men aged 50 and above, 31 g of fiber is ideal, and 21 g of fiber daily for women over 50 years old. 

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Incorporate whole grains, apples, flaxseed, cauliflower, legumes and beans, prune, and high-fiber snacks such as seeds, nuts, dates, figs, and dried fruit into your diet as an all natural skin care habit. 

Stimulate Circulation 

If your lifestyle does not involve too much activity, and you spend hours sitting at your desk daily, then you could be worsening the condition of your skin. This could lead to puffiness and bloating, acne, and loss of muscle tone. Stretching, walking around the block, and going to the gym are all natural skin care tips that will help give your skin a rejuvenated and youthful glow. 

Avoid Too Much Sugar 

Reducing your sugar intake is one all natural skin care method. Not many people know that too much sugar in the bloodstream can actually cause premature aging. In glycation, the sugar or glucose molecule attaches itself to a protein molecule and as a result damages it.

The newly formed molecules are called AGEs or advanced glycation end-products, and this destroys the collagen in skin, and leads to a loss of elasticity. The skin will then start to sag, and wrinkles may develop. 

These are some all natural skin care tips that will help give your skin a more youthful and healthy glow.

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