Skin care tips
To be endowed with a naturally radiant skin, the following skin care should be done regularly followed.
The first and foremost thing that is recommended for good skin care is to take a lot of water and also wash the skin regularly without rubbing or applying any sort of pressure.
Making the habit of eating only healthy food like lots of fruits and vegetables and keeping away from spiced oily food.
Using moisturiser as skin care, the base of which should be according to the skin type.
Staying away from prolonged exposure to the sun and using sunscreen lotion when going out.
Avoiding any chemical products on the skin especially for people with sensitive skin type.
Not drinking wine and smoking.
Skin care food
The skin is also dependant upon the food one eats. Hence, taking the right kind of food by the right amount is part of the skin care regimen. The meaning of right type of food is that foods, that provide the proper nutrition essential for skin care. The nutrition for skin care is as follows:
Vitamin A: Vitamin A is very essential for proper skin care. It contributes towards making the skin radiant and lustrous. Its deprivation may take to the formation of acne and dandruff, brittle nails etc. It is found in fruits like Mango, pineapple and in many vegetables like spinach and tomatoes along with milk products and fish.
Vitamin B: It is helpful in skin care, as it militates against the formation of acne and dandruff. It can be found in meat, fish, coconut, nuts and some fruits.
Vitamin C: In skin care, it fights against skin eruption. It is found in abundance in citrus fruits.
Vitamin D: For skin care it is essential to keep premature aging at bay. It is found in cod liver oil, eggs and milk products.
Vitamin E: It helps in scalp problem. It is found in vegetable oil, peanut etc.
Fibre: It is necessary for skin care as it helps in making the skin radiant.
Protein: Its deficiency results in a dull skin. It is found in sprouts, milk products etc.
These are some important facets of good skin care.